06.27.09
Squat - deload
84x5
128x5
150x5
172x5
Front Squat / 18" Box Jump
128x5 / x10
128x5 / x10
128x5 / x10
Weight: 169 pounds
Quote:
but from the looks of it you did at the start of your log?
Oh and can you please reply to my post "quick critique" under training and nutrition holy shit man zero replies! I just want ANY thoughts.
|
Ya, I trained MMA for a year. And I don't see a thread titled "quick critique," link?