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post #132 of (permalink) Old 06-29-2009, 02:58 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 6-29: 3.25 mile run, 15 min. bag work. Thai boxing and then sparring is at 6. This was combinations up and down the floor, then interval bag work. Sparring was 1-minute matches. I think I did about 12 with 60-second rests in between. Essentially another 90 min of interval cardio.
Tue: Interval 1-min jump rope rounds, bag drills, bi's & tri's for about 35 minutes, then rode the bike for 10 minutes.
wed: rested
Thur:4 mile run, 15 min bag work, class at 6:30, not sure if it's kickboxing or grappling.
Fri: 1 hour sparring; so interval cardio. Me and 2 other people and it was fun as shit.
Sat and Sun: Either lazy or hung over.

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Last edited by swpthleg; 07-05-2009 at 11:48 PM. Reason: tue wed thur fri sat sun
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