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post #333 of (permalink) Old 06-29-2009, 02:50 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Originally Posted by wukkadb View Post
Don't forget to post pics.
Sure. Camera's broken right now though.

Ab Circuit

Twisting Crunch 20,20 @50lbs
Reverse Crunch 15,15 @25lbs
Cable Crunch 20,20 @75kg
Ab Plank 2:05,2:05

+ 5lbs, +5lbs, +10kgs, + 10 seconds respectively. Ass kicker. Next time I'll add a third set.
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