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Old 06-29-2009, 03:50 PM   #333 (permalink)
illmatic
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Quote:
Originally Posted by wukkadb View Post
Don't forget to post pics.
Sure. Camera's broken right now though.



Ab Circuit

Twisting Crunch 20,20 @50lbs
Reverse Crunch 15,15 @25lbs
Cable Crunch 20,20 @75kg
Ab Plank 2:05,2:05

+ 5lbs, +5lbs, +10kgs, + 10 seconds respectively. Ass kicker. Next time I'll add a third set.
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