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06.29.09
OH Squat
Barx5
Barx5
Barx5
OH Jerks
Barx5 -strict
84x5
+work sets
122.5x5
133.5x5
+belt
139x11 PR
Deadlift
+hook grip
128x5
194x3
238x2
+over/under
304x3
348x1
+belt
370x2 PR
Abs
Medicine ball stuff x a bunch
Weight: 168 pounds
**Today was a strong day. I was really happy with 139x11 for OH jerks, big PR for me. The 370 set was way easier and faster than the 348 set, but it's because I actually had good form with the 348. It annoys me how much stronger I am when I let my upper back round. Just gotta keep working that form.
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