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Old 07-01-2009, 07:55 AM   #499 (permalink)
TheNegation
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Exclamation

Niggas be keeping a btutha down.

Missed monday of Sheiko. Other than that I have been consistent Hopefully I can get back on track thursday with deadlift day. Sheiko is hard when coupled with poor sleep.

I am about a half inch from closing the COC2 with my right hand, less probably.

Spent a lot of the day drilling squats with 25kg. I think I should switch to low-bar position, tail tuck be damned.

Last edited by TheNegation : 07-01-2009 at 05:41 PM.
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