MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - TheNegation's TL (again)
View Single Post
post #499 of (permalink) Old 07-01-2009, 06:55 AM Thread Starter
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809

Niggas be keeping a btutha down.

Missed monday of Sheiko. Other than that I have been consistent Hopefully I can get back on track thursday with deadlift day. Sheiko is hard when coupled with poor sleep.

I am about a half inch from closing the COC2 with my right hand, less probably.

Spent a lot of the day drilling squats with 25kg. I think I should switch to low-bar position, tail tuck be damned.

Last edited by TheNegation; 07-01-2009 at 04:41 PM.
TheNegation is offline  
For the best viewing experience please update your browser to Google Chrome