Niggas be keeping a btutha down.
Missed monday of Sheiko. Other than that I have been consistent Hopefully I can get back on track thursday with deadlift day. Sheiko is hard when coupled with poor sleep.
I am about a half inch from closing the COC2 with my right hand, less probably.
Spent a lot of the day drilling squats with 25kg. I think I should switch to low-bar position, tail tuck be damned.
Last edited by TheNegation; 07-01-2009 at 05:41 PM.