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Tiger's log
So I started a log on a different site but I realize that is the only reason I ever go there to post so I figured I would just move it over here. I would post a link but it is to that site that no one can talk about.
Anyways...I am just doing weight training. No real interest in MMA training or BJJ training at this time because of time constraints and cost. I weigh about 178 lbs and train a muscle group each day...I usually try to incorporate abs and or cardio at the end of each session. Only been going since about February. But I have noticed significant gains w/o roids. i try to do chest and arms twice a week but usually only fit one group in that often and shoulders, legs, back once as well.
I don't feel the need to post diet info because I don't count calories or write down what I eat, but I stay clean. Chicken, fish, and dairy proteins. Vegetables and fruit is about all i eat. I will eat chips and salsa every once in a while and cheat with a cookie or milkshake every now and again. Eat b/w 5-6 meals per day and take protein powder shakes/smoothies 1-2 times per day.
Also I am 27 and this is really the first time I have weight trained in my life for purely aesthetic reasons. I used to play golf, soccer, tennis, baseball, etc. And I trained like once a week in the weight room for that per the coaches instructions. So any advice is welcome.
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