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post #500 of (permalink) Old 07-02-2009, 11:05 AM Thread Starter
TheNegation
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Join Date: Jun 2007
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Switching out partials for 80% x 3 x 6, which seems to be a regular set and rep scheme for the other two lifts on this.

Deficit Deads
78 x 3 x 2
+a powerclean for funsies. 4lbs off my max and it went up like an empty bar. Awesome.
93 x 3 x 2
105 x 3 x 2
125 x 3 x 6

Bench
50 x 1
60 x 4
70 x 3 x 2
80 x 2 x 2
85 x 2 x 2
80 x 3 x 2

Back on track baby.
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