MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - TheNegation's TL (again)

View Single Post

Old 07-02-2009, 12:05 PM   #500 (permalink)
TheNegation
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Switching out partials for 80% x 3 x 6, which seems to be a regular set and rep scheme for the other two lifts on this.

Deficit Deads
78 x 3 x 2
+a powerclean for funsies. 4lbs off my max and it went up like an empty bar. Awesome.
93 x 3 x 2
105 x 3 x 2
125 x 3 x 6

Bench
50 x 1
60 x 4
70 x 3 x 2
80 x 2 x 2
85 x 2 x 2
80 x 3 x 2

Back on track baby.
TheNegation is offline   Reply With Quote