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post #335 of (permalink) Old 07-03-2009, 01:21 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Warm up shit, technique was shooting for single legs and taking down. Practiced then drilled it. Also did work from side control. Securing the position, americana, straight arm lock, kimura. As we as two escapes. In rolling I got two arm triangles and an americana. I had another roll that was back and forth positionally but pretty even. I had another roll where I got positionally dominated. Need to learn proper procedure for when someone has side control and is moving for north south. Good class. Gym is closed tomorrow, probably going to go do burpees or something.
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