|
07.04.09
Hang Clean
Barx5
Barx5
84x3
106x3
128x3
139x3
Back Squat
84x5
128x5
+work sets
205x5
216x5
232.2x5 +belt, PR(I think)
2-Board
128x5
172x5
183x5
183x10 PR
Weight: 167.5 pounds
**So today was a good day. I thought I would be kinda weak since I had to work 6 am-2 pm today and worked out right when I got off, but I ended up still hitting some strong numbers. After watching the video of the squats, I'd say I could have hit 232 for 10.
|