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07.06.09
OH Squat
Barx5
Barx5
Barx5
OH Jerk
84x5
106x5
+work sets
133.5x3
139x3
150x8 PR, had 1-2 left in me
Deadlift
+hook grip
128x5
194x3
238x2
+over/under
304x3
304x3
326x3
370x1 beltless PR, I think
Weight: 169 pounds
**Today was an ok day. I was happy with my OH stuff but my DL is still off. I'm going to post some vids of form in the next few days to hopefully get some good advice.
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