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post #5 of (permalink) Old 07-08-2009, 05:21 PM
coldcall420's Avatar
Join Date: Aug 2007
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from the couldnt resist.......

the main issue is not to hang it too need a good mounting hook which you can find here:

Also remember that the focal point that you want to hit the bag at is gonna be anywhere from 2 1/2 to 3 feet off the ground depending where your hanging it from

the foot above the ground thing would matter if your trainning low kicks otherwise you prob want it more than 1 ft but my ceiling is 12 ft from the ground......
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