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Old 07-08-2009, 05:21 PM   #5 (permalink)
coldcall420
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from the ceiling........lol....sorry couldnt resist.......

the main issue is not to hang it too low....you need a good mounting hook which you can find here: http://www.titlemma.com/

Also remember that the focal point that you want to hit the bag at is gonna be anywhere from 2 1/2 to 3 feet off the ground depending where your hanging it from


the foot above the ground thing would matter if your trainning low kicks otherwise you prob want it more than 1 ft but my ceiling is 12 ft from the ground......
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