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post #4 of (permalink) Old 07-08-2009, 06:20 PM
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HexRei's Avatar
Join Date: Apr 2007
Location: Portland, OR
Posts: 9,057
pushups, plyometric pushups, hindu pushups, plank exercises, pullups, chinups, crunches, jumping jacks, sprints, stairs, dips, squats, wallsits

just off the top of my head. not all power workouts, but you need cardio too.

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