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Old 07-08-2009, 07:20 PM   #4 (permalink)
HexRei
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pushups, plyometric pushups, hindu pushups, plank exercises, pullups, chinups, crunches, jumping jacks, sprints, stairs, dips, squats, wallsits

just off the top of my head. not all power workouts, but you need cardio too.
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