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post #701 of (permalink) Old 07-09-2009, 07:37 PM Thread Starter
wukkadb
Das Übermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
07.09.09

Pause Bench
Barx10
84x5
128x5
+work sets
150x3
161x3
172x9 PR, barely missed 10th

Box Front Squat
84x5
128x5
194x5
194x5
194x5

Dips
BWx12
BWx12
BWx12

Strict ROw
106x12
128x8

Weight: 168.5 pounds

**Today was pretty strong. I was really tired by BOR time so I kinda half-assed it. I was happy to hit 172x9 on bench though, good shit.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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