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Old 07-09-2009, 07:37 PM   #701 (permalink)
wukkadb
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07.09.09

Pause Bench
Barx10
84x5
128x5
+work sets
150x3
161x3
172x9 PR, barely missed 10th

Box Front Squat
84x5
128x5
194x5
194x5
194x5

Dips
BWx12
BWx12
BWx12

Strict ROw
106x12
128x8

Weight: 168.5 pounds

**Today was pretty strong. I was really tired by BOR time so I kinda half-assed it. I was happy to hit 172x9 on bench though, good shit.
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