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Old 07-12-2009, 07:02 PM   #702 (permalink)
wukkadb
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07.12.09

Hang Cleans

Barx5
84x3
128x3
128x3
128x3
128x3

Back Squat
84x5
128x5
172x3 - wide stance
+work sets
216x3
232.5x3
243.5x6 +belt

2-Board
128x5
172x5
194x5 PR
216x2 PR

Weight: 167.5 pounds

**Today was a decent day. My squats felt off, and I wanted 7-8 for 243, meh. Next squat sesh is 260 for max reps, I'm nervous.
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