MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - wukka's Log
Thread: wukka's Log
View Single Post
post #702 of (permalink) Old 07-12-2009, 08:02 PM Thread Starter
wukkadb
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
07.12.09

Hang Cleans

Barx5
84x3
128x3
128x3
128x3
128x3

Back Squat
84x5
128x5
172x3 - wide stance
+work sets
216x3
232.5x3
243.5x6 +belt

2-Board
128x5
172x5
194x5 PR
216x2 PR

Weight: 167.5 pounds

**Today was a decent day. My squats felt off, and I wanted 7-8 for 243, meh. Next squat sesh is 260 for max reps, I'm nervous.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
 
 
For the best viewing experience please update your browser to Google Chrome