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Old 07-14-2009, 09:40 PM   #703 (permalink)
wukkadb
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07.14.09

OH Squat
51x5
51x5
51x5

OH Jerks
84x5
106x3
+work sets
128x5
139x3
155.5x6 belt, PR I suppose

16" Deadlift
+hook grip
128x5
194x3
238x2
+over/under
326x3
348x3
414x2 belt, PR!

Weight: 165.5 pounds

**So today was a pretty good day. 155.5x6 is a PR I guess for OH Jerks, but I felt like I could have hit 7-8, I was just getting super tired under the bar. 414 is the most weight I've ever pulled in my life, so that's cool, but my form was pretty shitty. I attempted it first while focusing on form, and could barely move the bar, so I set it down, got hyped up, and just pulled(with shitty form) and hit it for a double. Woo
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