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post #5 of (permalink) Old 07-15-2009, 08:08 AM
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Join Date: Jul 2009
Location: Canadiana
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There's a good program by Pavel Tsatsouline called "the Naked Warrior". Basically it's ass to ground 1 legged squats(pistols), chin ups and pushups. You basically do the chins and push ups until you can do them 1 handed. Very challenging shit!
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