Any good power workouts with absence of weights?
View Single Post
07-15-2009, 08:08 AM
Join Date: Jul 2009
There's a good program by Pavel Tsatsouline called "the Naked Warrior". Basically it's ass to ground 1 legged squats(pistols), chin ups and pushups. You basically do the chins and push ups until you can do them 1 handed. Very challenging shit!
View Public Profile
Send a private message to beaverherder
Find More Posts by beaverherder