MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt

View Single Post

Old 07-16-2009, 01:44 AM   #201 (permalink)
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
been a while since i updated. my physical therapist has cleared my to do light db snatches and cleans, and i havent gone above 50 pounds on those, but they feel ok. Im mainly doing them for GPP since i cant run, and i hate stationary bikes...

my benching has been going really well, im doing pretty high volume. here is a normal benching day
warm up

135x15
225x3x8
275x3x4 -rep prs each time usually
315x2x3 -rep prs
and them a max effort
the other day i managed to get 350, which was pretty cool, raw as well.

also why did negation get banned?

going for 375 in a month.
hope everyones training is well
weighing in at 197.
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote