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post #201 of (permalink) Old 07-16-2009, 12:44 AM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
been a while since i updated. my physical therapist has cleared my to do light db snatches and cleans, and i havent gone above 50 pounds on those, but they feel ok. Im mainly doing them for GPP since i cant run, and i hate stationary bikes...

my benching has been going really well, im doing pretty high volume. here is a normal benching day
warm up

275x3x4 -rep prs each time usually
315x2x3 -rep prs
and them a max effort
the other day i managed to get 350, which was pretty cool, raw as well.

also why did negation get banned?

going for 375 in a month.
hope everyones training is well
weighing in at 197.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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