been a while since i updated. my physical therapist has cleared my to do light db snatches and cleans, and i havent gone above 50 pounds on those, but they feel ok. Im mainly doing them for GPP since i cant run, and i hate stationary bikes...
my benching has been going really well, im doing pretty high volume. here is a normal benching day
275x3x4 -rep prs each time usually
315x2x3 -rep prs
and them a max effort
the other day i managed to get 350, which was pretty cool, raw as well.
also why did negation get banned?
going for 375 in a month.
hope everyones training is well
weighing in at 197.
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.