Originally Posted by ThinkGreensalt
243 is 110kg so thats easier.
Yes, I finished my first cycle with success and have been deloading. All that benching made my overhead stronger strangely.
Also when I deload I don't back off the intensity, just minimal frequency and volume. Two sessions this week. All I did in the first one was max out my push jerk, set a strict press PR
and do some rows.
You know when you don't get enough sleep and your leg will shake when you rest it on something? I have had that in my abdominals since tuesday. I don't really want to do anyhting while it is there.
What was your Jerk max? I'm going to be stronger than you at OHP pretty soon, hope you're ready.