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post #707 of (permalink) Old 07-16-2009, 06:56 PM Thread Starter
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by ThinkGreensalt View Post
243 is 110kg so thats easier.
Yes, I finished my first cycle with success and have been deloading. All that benching made my overhead stronger strangely.

Also when I deload I don't back off the intensity, just minimal frequency and volume. Two sessions this week. All I did in the first one was max out my push jerk, set a strict press PR and do some rows.

You know when you don't get enough sleep and your leg will shake when you rest it on something? I have had that in my abdominals since tuesday. I don't really want to do anyhting while it is there.
What was your Jerk max? I'm going to be stronger than you at OHP pretty soon, hope you're ready.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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