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Old 07-16-2009, 10:08 PM   #3 (permalink)
The Crusher
Flyweight
 
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Join Date: Mar 2009
Location: Dayton, OH
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Hitting a heavy bag helps but can only take you so far. Ideally you will need someone to spar with or work mitts with so you get used to hitting a person. It is good to have an instructor to critique your technique too. Technique counts for more than strength and speed.
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