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post #710 of (permalink) Old 07-17-2009, 02:35 PM Thread Starter
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
07.17.09

Pause Bench
Barx10
128x5
+work sets
161x5
172x3
183x5 +2 rep PR

Weight: 165.5 pounds

**I had a short amount of time to wokr out, so I only did bench. I didn't have a spotter or a hand off which made a big difference, but I still hit my goal of at least 5. Off to the beach...




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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