kickboxing shin pain
well ive been taking a kickboxing class were we learn how to box basicly but we only hit heavy bags no one hits back. i know it totaly different when someone hits back.
well they told us to kick were we hit with the shin. i guess im probally just not used to it. but there is a pain in my mid shin down to bottom of my shin when i kick the bag with my front foot. my back foot which i kick with even harder is fine.
the teacher told me my nerves were dieing and are going to grow back stronger or something like that. i was just wondering if this was correct. and if i should just keep kicking away or rest. maby ice?
i full on trust my instructor but just a little curious
i dont wanna be a fighter but its a good workout and it beats the hell out of running
“Invincibility lies in the defence; the possibility of victory in the Attack.” - Sun Tzu