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Old 07-18-2009, 07:11 PM   #711 (permalink)
wukkadb
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07.18.09

Back Squat
84x5
128x5
+work sets
205x5
227x3
260x4 belt, PR

BOR - underhand grip
128x5
128x5
128x7

2-Board
128x5
172x5
205x3
205x3

Abs
Leg raises - 3x20
Decline situps - BW+10x3x10

Weight: 167 pounds

**Today was a pretty good day. I probably could have hit 5 or 6 on the squat but it's scaring having no power rack/squat rack, so I was happy with 4. I'm going to really try and focus on hitting abs more often, hopefully I stay consistent. Today also marks the end of my 2nd cycle of 5.3.1... gonna deload next week and then start a new one.
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