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post #6 of (permalink) Old 07-19-2009, 11:01 AM
Join Date: Mar 2009
Posts: 119
Google MMA Warmups to find MMA specific warmup exercises. Try to find a gym near you. If you can't find one, buy some instructional videos and try them with a friend. Go slow and lightly so you don't hurt your training partner. Remember rule #1 - "Don't Be A Training Dick!"
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