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Old 07-19-2009, 10:01 AM   #6 (permalink)
FlavesEnt
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Join Date: Mar 2009
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Google MMA Warmups to find MMA specific warmup exercises. Try to find a gym near you. If you can't find one, buy some instructional videos and try them with a friend. Go slow and lightly so you don't hurt your training partner. Remember rule #1 - "Don't Be A Training Dick!"
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