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post #14 of (permalink) Old 07-20-2009, 04:40 PM Thread Starter
MadScience
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Monday 20July2009
Wieght: 169lbs
Time: 48:20
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Superset:
- Back Squats : 5@180 + 5@225 + 5@225 + 4@225
- Bench Press @ 140 : 5 + 5 + 5 + 5*
Superset:
- Power Clean @ 160 : 5 + 5 + 5**
- Pullups : 8 + 8 + 8
Superset:
- Push Press @115 : 5 + 5 + 5***
- Inverted Pushup : 10 + 10 + 9
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Notes :
* Felt strong and was chest to bar every rep. Bump to 150. Supersetting Squats and Bench was kind of a pain due to having to load and unload the smith machien for each switch. Sucks that we do not have Bench racks and a power cage.
** Watched this vid on youtube and it helped some : http://www.youtube.com/watch?v=kGJ2LOMK-tU - Staying back on my heals made racking the load a lot cleaner.
*** Bump to 120
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