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Old 07-20-2009, 09:19 PM   #11 (permalink)
beaverherder
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Deadlift day, my favourite.

Conv. Deadlift(belted)
225x5
295x3
365x3
435x2
485x1
Deficit Deads(standing on plates, beltless)
365x4
365x3

Oly. Squat
225x10x2

Shrugs
295x12
295x11
345x5(grip was friieed!)

Drove out of town with the sled and did 4 trips backward and forward each with 2 plates on it, crawled back into my truck and was done. I still can't decide what program too do while I'm concentrating on conditioning, maybe the good old 5x5, have'nt done that for years.
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