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Old 07-21-2009, 12:10 PM   #714 (permalink)
wukkadb
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Location: San Diego, CA
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07.20.09 - Deload

Press
Barx10
84x5
95x5
95x5
95x5

Deadlift - 25# Plates
+hook grip
128x5
172x5
194x3
194x3
194x3

ABS
Decline sit ups - BW+10x3x10

Weight: 170 pounds
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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