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post #714 of (permalink) Old 07-21-2009, 11:10 AM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
07.20.09 - Deload

Press
Barx10
84x5
95x5
95x5
95x5

Deadlift - 25# Plates
+hook grip
128x5
172x5
194x3
194x3
194x3

ABS
Decline sit ups - BW+10x3x10

Weight: 170 pounds




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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