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Old 07-22-2009, 02:56 AM   #12 (permalink)
beaverherder
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Join Date: Jul 2009
Location: Canadiana
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I was supposed to take a few days off of the gym, but I got bored so screw it.

Bench
Barx10
135x5
225x5
250x5
265x3
245x5

Chins
BWx6
BWx4
BWx3x2

Strict Press
115x12
165x6
115x10

Machine Row
200x10
200x8

Dips
BWx11
BWx8

No rhyme or reason to this, just having fun messing around. When I was pressing 265 I would have liked too get another rep or two but the guy spotting me was an "all you bro!" bbuilder who kept touching the bar on the way up when I told him not too, so I got pissed off and just racked it. I start my hitch tommorow, so I'll take a few days off, just conditioning shit, and come up with a new program.
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