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post #716 of (permalink) Old 07-22-2009, 01:57 PM Thread Starter
Das Übermensch
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by beaverherder View Post
Hey wukkadb, I was looking around your log and I like the way your program is set up, your lift selection is smart, really bang for your buck lifts. Is it based off a template, or just something you came up with? It reminds me of madcows 5x5 but not really ******* boring. Good progress by the way!
Ya, well I change my shit up way too often, but usually it consists of a push/press/squat type split, focusing around these main lifts: deadlift, back squat, front squat, bench, OHP, bor, dips, 2-board, oh squat, powercleans.

Right now though, I'm doing Jim Wendler's 5/3/1 program. Here is a good write up on it: Click

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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