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post #717 of (permalink) Old 07-22-2009, 07:20 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
07.22.09 - Deload day

Pause Bench
Barx10
84x5
128x5
139x5
150x5

DB Row
50x3x10 (each side)

Dips
BWx3x10

Abs
Decline situps - BW+15x3x10

Weight: 167 lbs




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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