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Old 07-22-2009, 08:20 PM   #717 (permalink)
wukkadb
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Location: San Diego, CA
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07.22.09 - Deload day

Pause Bench
Barx10
84x5
128x5
139x5
150x5

DB Row
50x3x10 (each side)

Dips
BWx3x10

Abs
Decline situps - BW+15x3x10

Weight: 167 lbs
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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