Quote:
Originally Posted by wukkadb
Ya, well I change my shit up way too often, but usually it consists of a push/press/squat type split, focusing around these main lifts: deadlift, back squat, front squat, bench, OHP, bor, dips, 2-board, oh squat, powercleans.
Right now though, I'm doing Jim Wendler's 5/3/1 program. Here is a good write up on it:  Click |
Hahaha I should've looked more closely, I've been doing the 5/3/1 for the last 4 months! I have program ADD too, there's just so much good shit out there I want too try.