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post #14 of (permalink) Old 07-24-2009, 06:17 AM Thread Starter
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beaverherder's Avatar
Join Date: Jul 2009
Location: Canadiana
Posts: 54
Originally Posted by wukkadb View Post
****, you're strong!
Thanks man!

Today just Cardio...

Jump Rope-5min
Heavy Bag-5 min
Jump Rope-3min
Heavy Bag-3 min

I should've done more but I felt like ass today. Jumped on the scale: 240lbs, making progress!
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