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post #720 of (permalink) Old 07-24-2009, 07:19 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
07.24.09 - deload

Back Squat
84x5
128x5
150x5
172x5
183x5

Leg Extension / 18" Box Jump
100x10 / x10
100x10 / x10
100x10 / x10

Abs
Decline sit ups - BW+15x3x10

Weight: 166.5 pounds

**Throwing a kegger at my house tonight, woo-hoo.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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