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post #4 of (permalink) Old 07-25-2009, 01:42 AM
The Phenom
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Join Date: May 2009
Location: Tennessee
Posts: 43
   
http://www.youtube.com/watch?v=LUi0gskgAR4
http://www.wikihow.com/Make-a-Punching-Bag

Here are a few that just came off the top of my head. Hope this helps bud, oh and that isn't me in that video lol. Hope it helps

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

-Bruce Lee
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