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post #6 of (permalink) Old 07-25-2009, 02:00 AM
The Phenom
MMA Fanatic
Join Date: May 2009
Location: Tennessee
Posts: 43
Plyometrics and resistance training. It all depends on what you want to look like and perform like. For me, more resistance = more endurance and a leaner body

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

-Bruce Lee
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