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Old 07-25-2009, 02:00 AM   #6 (permalink)
The Phenom
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Join Date: May 2009
Location: Tennessee
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The Phenom has a little shameless behaviour in the pastThe Phenom has a little shameless behaviour in the past
Plyometrics and resistance training. It all depends on what you want to look like and perform like. For me, more resistance = more endurance and a leaner body
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