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Old 07-25-2009, 04:37 AM   #15 (permalink)
beaverherder
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Join Date: Jul 2009
Location: Canadiana
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Had a half hour before the gym closed so I slapped this together

Squat
135x5
225x5
added belt and wraps
315x3
365x2
ditched belt and wraps
225x10

Good Morning
135x5
225x5
225x4
added belt
245x6

Had too workout in the gym at the town pool which is in an old outbuilding where they used too store chemicals(not joking) and it has no ac, and it was 34c today! I wanted too get a 3rd rep on that 365 squat but after I got the second one up I felt like I was going too chuck from the heat! ******* broke ass town!



Did 15 min of jump rope at 4 a.m. during a slow spell at work. I can't wait for the calf burn from this too get easier, felt like they were going too fall off!

Last edited by beaverherder : 07-25-2009 at 07:15 AM.
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