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Old 07-25-2009, 12:00 PM   #7 (permalink)
Join Date: Jul 2009
Posts: 101
rich78uk has a little shameless behaviour in the past
Explosive press ups, burpees, bastards (burpee with a press up), Jump squats, jump lunges, explosive get ups and tuck jumps. All these are good to help improve explosive power if your short of kit.
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