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post #2 of (permalink) Old 01-09-2007, 09:03 PM
HowWePlay_77's Avatar
Join Date: Oct 2006
Posts: 143
Alcohol really really slows down protein synthesis, so me...on nights I'm planning to go out and drink, I don't lift weights. I'll just do cardio: boxing/ running/ swimming. Hope this helps with your lifestyle, haha.


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