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Thread: Need Help!!
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Old 07-26-2009, 03:59 PM   #2 (permalink)
MAKO09
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Join Date: Jul 2009
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if your looking for great cardio i would stick with circuit training. you can google it and find great circuit workouts. as for supplements i like to take n. oxide pills and krealkyline(i guess that's how you spell it) and then i drink a protein shake before bed.
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