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Thread: Need Help!!
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post #2 of (permalink) Old 07-26-2009, 02:59 PM
MMA Fanatic
Join Date: Jul 2009
Location: Florida
Posts: 35
if your looking for great cardio i would stick with circuit training. you can google it and find great circuit workouts. as for supplements i like to take n. oxide pills and krealkyline(i guess that's how you spell it) and then i drink a protein shake before bed.
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