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post #17 of (permalink) Old 07-27-2009, 05:42 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Friday 24July2009
Time : 1 hour
Weight: 168
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Superset:
- OH Squats @135 : 2 + 3 + 2 + 2
- Bench Press @150 : 4 + 4 + 4 + 4
Superset:
- Squat Cleans @155 : 5 + 5 + 5 + 5
- Pull ups : 9 + 8 + 9
Superset:
- Push Jerk @135 : 4 + 3 + 3
- Inverted Pushups : 10 + 10 + 9
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Notes :
- This was a sucky workout. Could not hold my OH squats, struggled with bench press, and my push jerks where horrible. Frustrating, but prob just do to me overdoing it by sticking in the Thursday Oly workout.
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