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post #19 of (permalink) Old 07-27-2009, 05:51 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Monday 27July2009
Time ~1 hour
Weight : 168
------------------------------------------------
Superset:
- Back Squats: 5@185 + 5@225 + 4@225 + 4@225
- Bench Press @150 5 + 5 + 5 + 5
Superset:
- Power Cleans @160 : 5 + 5 : 3*
- Pullups : 9 + 9 + 8
Superset:
- Push Jerks @135: 5 + 4 + 3
- Standing Curls @30 : 8 + 8 + 8**
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Notes :
* Cratered in the 3rd set.
** Did these because there was no where to do inverted pushups or pullups.
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