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Old 07-27-2009, 07:23 PM   #21 (permalink)
Light_Speed
Flyweight
 
Join Date: Jun 2009
Posts: 248
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i say dont do it. it makes your muscles have a watery feel to it. theres this one guy i used to train bjj with that uses it. sure hes really cut and deezed but doesnt have natural strenght
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