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post #721 of (permalink) Old 07-27-2009, 07:53 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
07.27.09

OH Jerks
84x5
+work sets
128x5
133.5x5
144.5x8

Deadlift - 33# Plates
+doh grip
150x5
194x3
238x2
282x2
+over/under
326x1
326x1
326x1
326x1 - sumo

Press

84x5x10

Abs
Decline sit ups - BW+22x3x10

Weight: 167.5 pounds

**Everything was hard today. I had to work graveyard the last 2 nights and it screwed up my sleep schedule, which left me pretty tired today. Meh.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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