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Old 07-27-2009, 07:53 PM   #721 (permalink)
wukkadb
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Location: San Diego, CA
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07.27.09

OH Jerks
84x5
+work sets
128x5
133.5x5
144.5x8

Deadlift - 33# Plates
+doh grip
150x5
194x3
238x2
282x2
+over/under
326x1
326x1
326x1
326x1 - sumo

Press

84x5x10

Abs
Decline sit ups - BW+22x3x10

Weight: 167.5 pounds

**Everything was hard today. I had to work graveyard the last 2 nights and it screwed up my sleep schedule, which left me pretty tired today. Meh.
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