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07.27.09
OH Jerks
84x5
+work sets
128x5
133.5x5
144.5x8
Deadlift - 33# Plates
+doh grip
150x5
194x3
238x2
282x2
+over/under
326x1
326x1
326x1
326x1 - sumo
Press
84x5x10
Abs
Decline sit ups - BW+22x3x10
Weight: 167.5 pounds
**Everything was hard today. I had to work graveyard the last 2 nights and it screwed up my sleep schedule, which left me pretty tired today. Meh.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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