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Old 07-28-2009, 12:48 AM   #1 (permalink)
Submission King
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Join Date: Jul 2009
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Workout Questions

Around 6 months ago I got in to MMA and fitness and I really want to get better at both I know theres alot of threads asking for help but for anybodys advice I'll be gratefull
1)What workouts besides crunches work really good on my mid-section
2)My pecs are not growing anymore I do pushups and bench all the time advice?
3)Wich cardio exercise works best Swimming Hard bag or Running
4)Do I really need to get serious about diet (17 years old)I eat junk all the time...
5)What music do you play while working out (need better music)lol

Help please..
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