Mon 7-27: 3 mile AM (OK late AM) run, PM 45 min pad work drills, then 30-sec interval rotating sparring. This was a tough day but I had a great time.
Tue: 4 mile run.
Wed: pushups, situps, jump rope, mad bag work. This was not MT or MMA, it was some multiage class that I think came about because some regular classes didn't happen last week due to karate camps.
Thur: 4.3 mile run, MT at 5:30.
Fri. and Sat.: Rested.
Sun: 4.3 mile run.
Sig Credit to Toxic
Last edited by swpthleg : 08-02-2009 at 05:30 PM.