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post #136 of (permalink) Old 07-27-2009, 11:50 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 7-27: 3 mile AM (OK late AM) run, PM 45 min pad work drills, then 30-sec interval rotating sparring. This was a tough day but I had a great time.
Tue: 4 mile run.
Wed: pushups, situps, jump rope, mad bag work. This was not MT or MMA, it was some multiage class that I think came about because some regular classes didn't happen last week due to karate camps.
Thur: 4.3 mile run, MT at 5:30.
Fri. and Sat.: Rested.
Sun: 4.3 mile run.

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Last edited by swpthleg; 08-02-2009 at 04:30 PM.
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