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Old 07-28-2009, 01:27 AM   #26 (permalink)
MMA Fanatic
Join Date: Jul 2009
Posts: 8
JGmma has a little shameless behaviour in the past
taking it in powder is also better, digests better and quicker into your system

ive taken both tri creatine and mono hydrate creatine,

i weighed 150 with monohydrate,

started taking tri creatine, i weigh 145 now and look the same. im also as strong if not stronger than i was before, which is probably jus a result of training and diet, not really from switching creatines.
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