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post #16 of (permalink) Old 07-28-2009, 03:52 AM Thread Starter
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beaverherder's Avatar
Join Date: Jul 2009
Location: Canadiana
Posts: 54
Not last night but the night before...
Jump Rope-5 min
brought 50lb DB's too work
DB complex, allx5 reps, 3 sets
Row to Clean to Press to SLDL
5 more min of jump rope
DE Bench after work, going back too Westside
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