Powerlifter looking to convert...
View Single Post
07-28-2009, 04:52 AM
Join Date: Jul 2009
Not last night but the night before...
Jump Rope-5 min
brought 50lb DB's too work
DB complex, allx5 reps, 3 sets
Row to Clean to Press to SLDL
5 more min of jump rope
DE Bench after work, going back too Westside
View Public Profile
Send a private message to beaverherder
Find More Posts by beaverherder