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post #29 of (permalink) Old 07-28-2009, 12:55 PM
JGmma
MMA Fanatic
 
Join Date: Jul 2009
Posts: 8
 
phenom is right, most pre workout drinks contain just enough creatine to sustain a workout, usually u take creatine after your workout aswell. i tihnk the reccomendation is 5-10g per day which is 1-2 teaspoons.
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