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Old 07-28-2009, 12:55 PM   #29 (permalink)
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Join Date: Jul 2009
Posts: 8
JGmma has a little shameless behaviour in the past
phenom is right, most pre workout drinks contain just enough creatine to sustain a workout, usually u take creatine after your workout aswell. i tihnk the reccomendation is 5-10g per day which is 1-2 teaspoons.
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