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post #17 of (permalink) Old 07-28-2009, 10:17 PM Thread Starter
beaverherder
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Join Date: Jul 2009
Location: Canadiana
Posts: 54
           
"DE" bench
Strict Press
135x7
185x3(booo!)
155x8
135x10

1 arm DB Rows
100x12
100x10x2

CGBP
135x5
225x5
185x8

Chin
BWx3x3

Bent Over Lat. Raise
15lbx15x3

Was not feeling it today, weaker than puppy piss. Think I might be a little overtrained...
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