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post #19 of (permalink) Old 07-29-2009, 08:17 AM Thread Starter
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Join Date: Jul 2009
Location: Canadiana
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Originally Posted by wukkadb View Post
So you did DE bench first, just didn't write down the weights? Are you using bands?
Nah, thats why I "" "DE". basically just repetition effort, using strict press as the initial lift. Very personalized Westside.
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