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post #21 of (permalink) Old 07-29-2009, 02:41 PM
wukkadb
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Quote:
Originally Posted by beaverherder View Post
Nah, thats why I "" "DE". basically just repetition effort, using strict press as the initial lift. Very personalized Westside.
Well, RE =! DE. DE is dynamic effort, which is doing like 10 sets of 2 reps with 60% of your 1rm, and focusing on speed. RE is doing something like 3-5 sets of 8-12 reps.

Personally I think DE is pointless, unless you have bands, and/or are training with lifting gear.




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