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post #21 of (permalink) Old 07-29-2009, 01:41 PM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by beaverherder View Post
Nah, thats why I "" "DE". basically just repetition effort, using strict press as the initial lift. Very personalized Westside.
Well, RE =! DE. DE is dynamic effort, which is doing like 10 sets of 2 reps with 60% of your 1rm, and focusing on speed. RE is doing something like 3-5 sets of 8-12 reps.

Personally I think DE is pointless, unless you have bands, and/or are training with lifting gear.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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